http://www.recreationdept.com Your Source for Recreation and Sporting Information Wed, 09 Dec 2009 13:49:55 +0000 http://backend.userland.com/rss092 en The Stairmaster 4600PT Stepper is a personal stair stepper that can be employed for high-impact aerobic exercise that can not only enable you to drop pounds, but also tighten up the lower half of your body. This means your legs, thighs, and buttocks. If you have been looking ... http://www.recreationdept.com/other/stairmaster-4600pt-stepper-demands-results/ A weight training log is the only way to tell whether you are making any progress with your gym work or not. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Training too much or too little, these ... http://www.recreationdept.com/other/weight-training-log-book/